• every no is a yes to something else
    Wholeness

    When our no’s become yes’s

    I'm saying "yes" to a few quiet moments outside before this day begins. I'm saying "yes" to a slower day, a day of rest. I think this is the "yes" I really do need. Thank goodness for the "no's" because of all the needed "yes's" on the other side.

  • joy in the present moment
    Wholeness

    Joy in the being

    How often we have to fight for peace...but when we do, we find it. My peace was here in the splashing and giggles and wet floor. I wanted it to last forever.

  • fighting for peace
    Ordinary Life

    Fighting for peace

    Oh how our minds, when left on their own, strive to control, to plan, to ruminate, to live anywhere but the present. Going to beautiful places will not do anything for us unless we change the landscape of our minds in midst of it all. 

  • working mom guilt
    Family

    On working mom guilt

    It was a Monday morning. My 18 month old daughter cried extra hard when I said goodbye to her as she left with my husband for daycare. Feelings of guilt started rushing in as I watched them leave the driveway.

  • Family

    The intergenerational transmission of compassion

    Positive caregiving experiences, or angels, can be passed down from generation to generation, buffering the effects of hardship and relational ruptures, while promoting intergenerational transmission of compassion and resilience.