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The spirit as air: a Christian breathing meditation
Join me through a short Christian breathing meditation incorporating guided imagery, Scripture, and a collect from the Book of Common Prayer.
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Let the light in: a guided meditation for shame
It is our belief in the Father's love that helps us to resist temptation while freeing us from the burdens, failures, and mistakes of our past. In Christ, we are free.
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A journey towards rest: reflections from a beach trip
This past September we went on our first family vacation to the Isle of Palms. It was a lovely trip, filled with sweet memories with our 12-month-old and special moments on the beach. My soul craved rest and I found it in all the unexpected ways. Here you will…
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The truth sets us free
In my garden, there are forces that tear down, and build up. As it is with my life. Now, I no longer simply notice the weeds and leave them there.
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Parenting with beginner’s mind
But what happens when we let go of having to change something, letting go of our judgments about good or bad qualities? What happens when we can step back from all the thinking, planning, problem solving, and analyzing, and just be with our children? Beginner’s Mind can help with…
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The gift of the breath
Our bodies depend on the breath to live, just as our souls depend on the Father's love to flourish. Maybe that’s why he gives us breath — to remind us, that we, as humans, are dependent on something, someone, outside of ourselves for life. We cannot in our own…
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Approaching motherhood with presence, thankfulness, & grace.
As I’ve entered into the season of motherhood in the most beautifully messy kind of way, I have committed to holding fast to three things: Presence, Thankfulness, and Grace.
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How mindfulness can help parents of children with autism
Mindfulness is not just a series of stress-management techniques, but a way of being with our experiences. Parents of children with autism, among us all, may benefit from mindfulness practice
