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Insomnia: Turning My Worst Enemy Into My Greatest Teacher
Insomnia: the force you can’t fight The beginnings As a child and adolescent, I wrestled with sleep here and there, but was generally known within my family and group of friends as the “sleepy head.” I was always the first among my friends to fall asleep during sleepovers, and…
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5 Drug-Free Techniques to Try When you Can’t Sleep
The following article has been adapted from my previous post through Psychology Today Here’s to all the chronic insomniacs looking for some relief: Do you get frustrated when you can’t sleep? You’re not alone. Up to 30% of the population report sleep disruption, and roughly 10% of people present…
