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Bent but not broken
We appreciate the light so much more when it comes after the dark. We appreciate the Spring after the Winter, the sun after the rain, the healing after the wound. Then we get to help walk others through the darkness because we know the way.
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When Something Feels Off, Stop and Listen to Your Body. Here Are 5 Ways to Respond
Listen to your body, it's trying to tell you something. You can feel without being afraid, and stop suppressing, masking, or distracting yourself from the pain.
