Do you struggle with depression, anxiety, autoimmune issues, sleep issues, short temper and/or migraines? Your genetic expression might be to blame. And guess what? You also have a say.

For many, the winter months can bring on periods of increased depression. Fortunately, there are evidence-based, drug-free treatments to help relieve symptoms and improve your mood.

Here's something that may surprise you: those lingering symptoms of depression, anxiety, or obsessive mannerisms you can't seem to shake may not be solely related to messy genes, poor coping mechanisms, or faulty brain chemistry, but of vitamin deficiencies, such as zinc, B vitamins, and vitamin D among others.

There is a significant overlap between gluten sensitivity and symptoms of mental ill-health, including anxiety and depression. By eliminating gluten completely, many individuals have experienced significant relief from mood disorders and other autoimmune related conditions.