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Fighting for peace
Oh how our minds, when left on their own, strive to control, to plan, to ruminate, to live anywhere but the present. Going to beautiful places will not do anything for us unless we change the landscape of our minds in midst of it all.
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Our body is a holy place
When it comes to trauma and the brain, God has hardwired our bodies for healing and restoration. He wired our nervous system for balance. This can be a very long process, and he enters into it with us.
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We’re all human
What would it look like to step away from some of our social rules and give each other permission to just be human? After all, we're all trying to cope with the stress and overwhelm of life in the best way we can. What would it look like to…
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It is good: a body scan meditation
As faithful Christians, we are not called to escape from our bodies, or to shame them. Rather, we are called to live in harmony with our bodies and give thanks for this temporary place where our souls may dwell here on earth.
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I can’t have control, but I can have joy
I am learning, in this season of all the things, I can't have mastery or full control. But I can have joy.
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On working mom guilt
It was a Monday morning. My 18 month old daughter cried extra hard when I said goodbye to her as she left with my husband for daycare. Feelings of guilt started rushing in as I watched them leave the driveway.
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The spirit as air: a Christian breathing meditation
Join me through a short Christian breathing meditation incorporating guided imagery, Scripture, and a collect from the Book of Common Prayer.
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What faith is
Faith is one big trust-fall into the arms of a gracious Father whose steadfast love fills the hole in my heart so much so that I cannot help but believe its all true.
