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Brighten Your Mood: 5 Natural Treatments for Seasonal Affective Disorder
For many, the winter months can bring on periods of increased depression. Fortunately, there are evidence-based, drug-free treatments to help relieve symptoms and improve your mood.
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2020 Reflections: Opening the Gift of Resilience
2020 Reflections: A year full of heartaches, setbacks, new lessons, and glimpses of grace. Cheers to opening 2020's gifts of resilience.
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3 Reasons to Slow Down in Life
Life is like a never ending game of Mario-Kart. We're all zooming around in our own cars, pumping out productivity in the name of individualism and self-sufficiency. To my fellow exhausted racer, here are some reasons for us to slow down.
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Zephaniah 3: God Delights in Us
No, God is not chronically angry or mad with you. In fact, our Lord delights in us and rejoices over us in song. Read about these beautiful truths found in Zephaniah 3
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Approaching the Body with Empathy and Compassion when it Doesn’t Do What it “Should”
Consider your body as it collectively groans with disease, heartache, or suffering, alongside creation, eagerly awaiting the coming restoration of our Lord. When your body doesn't do what it "should," meet it with empathy and compassion.
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A Prayer for Perfectionism
A call for help, a prayer for perfectionism, written for anyone feeling the weight of unreachable standards or burdened by perceived failures
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Being God’s Beloved: A 6 Step Christian Mindfulness Meditation
A Christian mindfulness meditation incorporating Scripture, guided imagery, and other mindfulness practices to encourage integration between our minds, bodies, and spirits.
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Thyroid and Mental Health: Don’t Neglect This Vital Organ
A call to remember the thyroid, and consider ways to nurture this somewhat neglected, yet vital organ
