-
Approaching the Body with Empathy and Compassion when it Doesn’t Do What it “Should”
Consider your body as it collectively groans with disease, heartache, or suffering, alongside creation, eagerly awaiting the coming restoration of our Lord. When your body doesn't do what it "should," meet it with empathy and compassion.
-
A Prayer for Perfectionism
A call for help, a prayer for perfectionism, written for anyone feeling the weight of unreachable standards or burdened by perceived failures
-
Being God’s Beloved: A 6 Step Christian Mindfulness Meditation
A Christian mindfulness meditation incorporating Scripture, guided imagery, and other mindfulness practices to encourage integration between our minds, bodies, and spirits.
-
Thyroid and Mental Health: Don’t Neglect This Vital Organ
A call to remember the thyroid, and consider ways to nurture this somewhat neglected, yet vital organ
-
A Collect for Renewal of Life
A Collect Renewal of Life A collect is a simply a “prayer for the people.” It is a prayer that gathers the collective requests and petitions of a people worshiping together. When we can’t find the words to express what we need, thankfully we can join in the prayers…
-
Give Yourself Permission to Be Imperfect
As you create more space for imperfection in your life, you may find, like me, that the world continues to orbit, the job is still there, your family still loves you, and your dogs — they really don't care. The "worst" rarely happens, and if anything, you're freer to…
-
Hearing From God: It Starts with a Conversational Relationship
Hearing from God starts with a conversational relationship, not in mechanical, religious routines or formulas
-
Coping with Autoimmune Disease: Finding the Balance Between Fighting and Letting Go
All throughout my health journey, I've had to constantly either reign myself in, or push myself forward in attempts to find balance in a dysregulated body. In my efforts of coping with autoimmune disease, I've learned of a balance that's often needed between fighting, surrendering, and letting go.
