Wholeness
Wholeness, to me, is about integrating all the parts of who we are—our stories, struggles, healing, and hope. In these posts, I’m sharing the practices, questions, and moments that help me live with more intention, compassion, and courage. Come walk with me.
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The Gift of Presence
I’ll be 30 soon, and by now, I’ve wrestled with the tension of decisions. In your late 20’s there’s all sorts of things to consider and choose about your life: career directions, when to start a family, what to do with your mortgage, the best way to pay off…
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A Flourishing Community
In the pages of Scripture we see a picture of a flourishing community; members embody love, service, and interdependence, as they work together for a common good
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Finding Confidence in His Image
Lately, I’ve been moving through some big life changes and general ups and downs with life. New things can be very exciting, but also hard. Hard because you’re outside of your comfort zone, and faced with new risks and opportunities to fall flat on your face. Anytime we’re outside…
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A Prayer for Trustfulness In Times of Worry and Anxiety
The following is one my favorite prayers for times of stress and anxiety. I am thankful for a book that expresses the weights of my heart and mind, when I myself can't find the words to say them. Pulled straight from the Book of Common Prayer, and prayed by…
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Reflections On the Love of God
“To know that love is of God and to enter into the secret place leaning upon the arm of the Beloved — this and only this can cast out fear. Let a man become convinced that nothing can harm him and instantly for him all fear goes out of…
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Clean Up Those “Dirty” Genes
Do you struggle with depression, anxiety, autoimmune issues, sleep issues, short temper and/or migraines? Your genetic expression might be to blame. And guess what? You also have a say.
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Lectio Divina: A Guide to Meditating on the Scriptures
Consider this ancient contemplative practice for reading and meditating upon the Scriptures
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Brighten Your Mood: 5 Natural Treatments for Seasonal Affective Disorder
For many, the winter months can bring on periods of increased depression. Fortunately, there are evidence-based, drug-free treatments to help relieve symptoms and improve your mood.
