Hope & Wholeness
Wholeness, to me, is about integrating all the parts of who we are, including our stories, struggles, faith, and hope. In these posts, I’m sharing the practices and reflections that help me live with more intention, compassion, and courage. Come walk with me.
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Life’s Happy Little Accidents
We often think about life as a big book filled with separate and distinct chapters, with each chapter referring to a new “season” of life. Perhaps there’s a childhood chapter here, a college chapter there. This was a dark chapter, this was a light, joyful chapter. In a similar,…
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Gluten and Mental Health
There is a significant overlap between gluten sensitivity and symptoms of mental ill-health, including anxiety and depression. By eliminating gluten completely, many individuals have experienced significant relief from mood disorders and other autoimmune related conditions.
